Calorie Calculator

Calculate how many calories you need per day based on your goals.

Metric Imperial

Gender:

Age:

Height (cm):

Weight (kg):

Activity Level:

Sedentary - Little or no exercise

Lightly Active - Exercise 1-3 days/week

Moderately Active - Exercise 3-5 days/week

Very Active - Exercise 6-7 days/week

Extra Active - Very intense exercise daily

Calorie Deficit: Eating fewer calories than your TDEE causes weight loss. A 500 calorie daily deficit results in ~0.5 kg (1 lb) loss per week.

Calorie Surplus: Eating more calories than your TDEE causes weight gain. Combined with strength training, this supports muscle growth.

Warning: Extreme deficits (below 1200 cal for women, 1500 for men) can be harmful. Consult a healthcare provider for significant weight changes.

TDEE Calculator BMR Calculator

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